This snippet from a past blog post is so good that we've reposted it here... Hope you read it and allow it into your life...
Fortilise your immune system because health for the most part is an inside-out job! :) I've experienced it and continue experiencing it year in year out... :)
In Traditional Chinese Medicine (TCM), mushrooms and herbs aren't just used for quick results — they're treasured for building true, lasting resilience. Over time, these powerful fungi help the body lay deeper foundations of strength, working with the immune system day by day, season after season. It’s not about chasing symptoms, it’s about creating momentum — momentum that grows stronger the longer you stay consistent - and this consistency can.
ENRICHD Founder Rich: "Chaga is the mushroom that stopped me getting chest infections, it's seemed to just kick something out of my body no more colds nor chest infections. Forever grateful to this mushroom! And now Reishi, Turkey Tail and Chaga and our 7 mushroom mix I drink for chunks of time throughout the year, it feels like my body knows what to do with anything thrown at it."
In TCM, herbs and mushrooms are highly valued not just for their immediate effects, but for their ability to build momentum and create long-term resilience. These powerful fungi slowly yet steadily improve overall health by communicating with the body’s defense system, including immune cells like T cells and white blood cells.
Very broadly put - Chinese Medicine encourages us to strengthen the immune system and create balance. This can be achieved in many ways — through herbal medicine, but also through practices like meditation, tai chi, qi gong, acupuncture, and mindful living.
Adaptogens work with your body over time, helping to regulate and harmonise immune responses, so you become more resilient to stress, disease, and environmental challenges. By building this connection with the immune system, these mushrooms support a stronger, healthier you in the long run.
To say it another way - Medicinal Mushrooms slowly yet steadily improve overall health by communicating with the body’s defense system, including immune cells like T cells and white blood cells.