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Why Joy and Fun Are Vital for Your Physical and Mental Wellbeing In our fast-paced, often stressful lives, we can sometimes forget the importance of simply having fun and experiencing joy. While we regularly hear about the importance of exercise, nutrition, and sleep for our overall health, the role of joy and play in both our physical and mental wellbeing is often overlooked. But the truth is, having fun and embracing moments of joy aren’t just good for our mood — they are crucial for our health. In this blog post, we'll explore why joy is essential for both your...

Mushrooms are booming in wellness, but many supplements lack potency and authenticity. Learn how ENRICHD’s dual extracts and wild-sourced powders stand apart.

If there’s one mushroom that truly embodies deep calm, emotional balance, and long-life energy, it’s Reishi. Known in Chinese medicine as the “Mushroom of Immortality,” Reishi has been used for over 2,000 years to regulate the nervous system, support immunity, and nourish the spirit (Shen). At ENRICHD, we take Reishi seriously. That’s why we offer two powerful, complementary forms: 🍄 Wood-grown Fruiting Body (dual extract) — packed with triterpenes and beta-glucans 🧬 Reishi Spore Powder (cracked cell wall) — high in volatile oils and immune-modulating compounds Together, they offer the full spectrum of Reishi’s potential, from deep sleep to cellular immunity...

 "But my stomach is fine?!" I hear you say... How is your mood? Your energy? The gut–brain axis is becoming widely studied and has shown that the powerful bacteria in your gut can affect your hormone production and regulation, mood and sleep patterns! Maitake Mushrooms: Supporting Gut Health and Mood Gut health has become one of the most talked-about pillars of wellness — and for good reason. Our digestive system is at the core of immunity, metabolism and even mental well-being. Known as the ‘second brain’, the gut communicates directly with the nervous system through the gut–brain axis, influencing mood,...