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 "But my stomach is fine?!" I hear you say... How is your mood? Your energy? The gut–brain axis is becoming widely studied and has shown that the powerful bacteria in your gut can affect your hormone production and regulation, mood and sleep patterns! Maitake Mushrooms: Supporting Gut Health and Mood Gut health has become one of the most talked-about pillars of wellness — and for good reason. Our digestive system is at the core of immunity, metabolism and even mental well-being. Known as the ‘second brain’, the gut communicates directly with the nervous system through the gut–brain axis, influencing mood,...

We have so much love for Polly at the Jolly Allotment and the amazing work she does in highlighting the power of food to heal! Behind most businesses that aim to show the power of healing yourself, is a great story and Polly's certainly fits the bill. Taken from her own journal post we wanted to share her epic story! We know that mushrooms were a part of her healing journey, rebuilding an immune system attacked by an external pathogen that came from an unlikely source. Mushrooms are powerful allies in helping our bodies perform at their best and aid...

In a captivating episode of Diary of a CEO, herbal medicine expert Simon Mills reveals how nature’s remedies—from medicinal mushrooms to dark chocolate—can transform our health. Discover why gut health is key, which plants challenge Big Pharma, and how our founder Rich’s journey with Traditional Chinese Medicine aligns with this herbal revolution.

In recent years, functional mushrooms have gone from forest-floor mystery to daily must-haves. Two of the most talked-about? Lion’s Mane and Reishi — both celebrated for their unique wellness benefits, but used for very different reasons. We're big fans at ENRICHD, loving and enjoying both Lion's Mane and Reishi, sometimes together sometimes at different times - both in a day or the season. If you’ve ever wondered, “Should I take Lion’s Mane or Reishi?” — this post is for you. Let’s break down their key differences, when to take them, and how to find the best extract for your health goals....