Possibly the best and finniest health tip ever, especially when read out loud...
"Stand on the floor"
I got so excited while doing some immune support and anti-inflammatory research for recent ENRICHD immune mushroom powders email. Such a simple and actually well studied practice - standing barefoot on the floor which is known as grounding.
Explored benefits:
- Immune Support
- Anti-inflammatory
- Wound Healing
- Better Sleep
- Support auto-immune healing
"Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the body."
"It is assumed that the influx of free electrons absorbed into the body through direct contact with the Earth likely neutralize ROS and thereby reduce acute and chronic inflammation."
That's that for now.
Be out there! :)
Rich
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/