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The Brain-Boosting Benefits of Lion’s Mane Mushroom "Hi - just wanted to give you some feedback. My partner, my best mate and I have all been taking Lions Mane for over a month now - the difference is amazing - I've stopped walking into rooms and wondering what I went in for. On a separate note, which is the bit that's blown me away - my 87 year-old mother-in-law started taking this - just three days in - such a short period of time she's started to remember our names - I cannot tell you what a difference this makes...

First Fact// Sun PROTECTION is important. Sensible sun exposure for all shades of human is a thing. Second Fact// Sun COSMETICS Sunscreen or cream (depending on which side of the sun you look at) is a commercial product backed by big business and chemical, pharmaceutical companies. Third Fact// Sensible exposure to the sun is a vital part of wellbeing. Vitamin D is an essential vitamin responsible for a host of things from immunity, ageing and cell regeneration. We can only produce Vitamin D AKA  calciferol, is produced in  our cells when ultraviolet rays from sunlight strike the skin and trigger vitamin synthesis. So whats the...

As Father’s Day nears, it’s time to ditch the socks and BBQ sets. This year, focus on something that’s meaningful and will support your dad: Our Lion’s Mane and Shilajit. These remarkable remedies are like secret elixirs, perfect for helping dads stay sharp, vigorous, and in top health. (Cordyceps at the bottom of this post is also a great option)Lion’s Mane Mushroom: The Ultimate Brain BoosterLion’s Mane (Hericium erinaceus) isn’t just any mushroom; it’s a powerhouse for the brain. Rich in compounds like hericenones and erinacines, it enhances brain connectivity and combats cognitive decline. Research suggests that Lion’s Mane can...

Shialjit is becoming more popular (again). It has been "popular" in Ayurveda for thousands of years, and now we are finally rediscovering many powerful traditional tools like Shialjit. Awesome.   But What is Shilajit? Shilajit is a thick resin-like substance that is a potent source of highly bioavailable compounds.  One way to think of it is all the minerals and goodness of a forest in a highly bioavailable form. Fulvic Acid (more on this below) is one of the key reasons people drink Shilajit. Drink it? Yep, dissolve a pea size amount (around 0.3g) in hot water, chaga, coffee, or...