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Shialjit is becoming more popular (again). It has been "popular" in Ayurveda for thousands of years, and now we are finally rediscovering many powerful traditional tools like Shialjit. Awesome.   But What is Shilajit? Shilajit is a thick resin-like substance that is a potent source of highly bioavailable compounds.  One way to think of it is all the minerals and goodness of a forest in a highly bioavailable form. Fulvic Acid (more on this below) is one of the key reasons people drink Shilajit. Drink it? Yep, dissolve a pea size amount (around 0.3g) in hot water, chaga, coffee, or...

Mushroom Blends (bringing it home...)Bringing it home, mushroom blend drinks can be a powerful elixir to add into your life, offering a world of potential. Communicating to your bod and to your immune system with a mushroom blend elixir like the ENRICHD 7 can give you the edge, perhaps delivering less down time, greater energy, improved sleep, less likely for illnesses to fully manifest, immune support, cognitive support, less stress... erm. Awesome.

Is tap water safe for you, your tea and coffee?(No boiling it doesn't remove the DBPs - more on those below) I almost added a LOL here though restrained myself ;) This ENRICHD blog post is to give you the important notes of his 2.5 hour delivery on How to Optimise Your Water Intake for Health by Dr Andrew Huberman. Most of your tea, coffee, cacao, mushroom drink et al. is water. So you're going to want to make sure for safety and flavour it's clean, right?For context and appreciation, this post is inspired by Dr Andrew Huberman's reporting on...

We're often reminded to "be present", yes. And it's good to remember to differentiate between being present and being stuck in tasks and duties of the present.  Try not to be so busy with the routine of the present that you forget to create your future... With love,  Rich (Inspired by Jim Rohn.)