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Mushroom Blends (bringing it home...)Bringing it home, mushroom blend drinks can be a powerful elixir to add into your life, offering a world of potential. Communicating to your bod and to your immune system with a mushroom blend elixir like the ENRICHD 7 can give you the edge, perhaps delivering less down time, greater energy, improved sleep, less likely for illnesses to fully manifest, immune support, cognitive support, less stress... erm. Awesome.

Is tap water safe for you, your tea and coffee?(No boiling it doesn't remove the DBPs - more on those below) I almost added a LOL here though restrained myself ;) This ENRICHD blog post is to give you the important notes of his 2.5 hour delivery on How to Optimise Your Water Intake for Health by Dr Andrew Huberman. Most of your tea, coffee, cacao, mushroom drink et al. is water. So you're going to want to make sure for safety and flavour it's clean, right?For context and appreciation, this post is inspired by Dr Andrew Huberman's reporting on...

We're often reminded to "be present", yes. And it's good to remember to differentiate between being present and being stuck in tasks and duties of the present.  Try not to be so busy with the routine of the present that you forget to create your future... With love,  Rich (Inspired by Jim Rohn.)

In the realm of Traditional Chinese Medicine (TCM), medicinal mushrooms are revered for their extraordinary virtues. Varieties like Reishi, Chaga, Turkey Tail and Cordyceps are esteemed for not just enrichding the immune system, but also harmonising the body's energies, embodying the essence of TCM's holistic approach to well-being and vitality. In TCM they also focus greatly on the seasons and seasonal change, supporting the human mind body and spirit.  Here are some ENRICHD TCM winter tips for digestion and overall health:Warm Foods: Embrace warm, cooked foods and soups. In TCM, cold and raw foods can be challenging for digestion during...