News

1) OATS >> If you eat oats/porridge then rinse them for a second then soak for 20+ mins before cooking. Or for overnight-oats rinse then make up your creation.  2) DIGESTION >> If you have any digestive upset then there are many dietary or lifestyle (stress / training) change that could literally transform your digestive experience. Find and remove your intolerances (for now), enjoy training/movement that is supportive short AND long term, speak with a gut specialist if you're experiencing symptoms, it could be the best thing you ever do! 2b) DIGESTING LIFE >> Are you digesting life? This might sound like an...

Well, here it is, those days and weeksof transition into Autumn. Another marker, a mini-watershed. Perhaps even more timely to pay attentionbecause the seasons are changing. The seasons are always changing. Just like the river that flows is always a different river.The fish are moving.The branches and twigs and living organisms in the river are also changing. There is always movement and there is always change.Sometimes more slowly, sometimes more quickly. Just as there are seasons in weather patterns,there are also seasons in your life.And these "life" seasons are not necessarilypresented at the same times as the weather. Sometimes it...

Hey! This is a little motivator blog posts to invoke exploration of mind in langauge... Isn't language a wonderful and fascinating thing?   Having lived in South America for a very good number of years my Spanish is pretty strong.    It's a beautiful language and I really enjoy some of the nuances and potential for mind-food in translation.   One of my favourite examples is "De nuevo" which is Spanish for "again".   I really like this phrase because the literal translation is "of new".   Hoy es Domingo de nuevo. Today is Sunday of new.   For me this brings opportunity. Something new is here,...

Here you are, reading this... :)   There is always a degree of, let's say, improvement to be had.  Perhaps it's fitness, a skill, balance of mind... whatever it might be. And may it be a meaningful pursuit.     I often wonder about attitude towards improvement.    What does the voice inside your head say?  Does it say negative things?  Or perhaps positive things?    Can you notice the attitude of the voice, feel the feelings AND stay in balance? Can you hear other peoples' voices and stay in balance?   Does it matter?  That depends if you mind.  ...