As adaptogens, mushrooms have a host of complementary benefits that help across health, immunity, hormone balance and even mental and gut health!
Introduction to Medicinal Mushrooms
Medicinal mushrooms have gained significant attention in recent years for their myriad health benefits. These natural wonders, such as Reishi, Cordyceps, and Chaga, offer powerful support for various bodily functions, including hormonal health. As more people seek natural remedies, mushrooms stand out as effective options for promoting hormone balance and overall well-being.
Rich ENRICHD founder: "Reishi is the mushroom I've noticed significantly, calming, almost like it's soothing my body, mind and heart. I've been drinking medicinal mushrooms since 2013, 11 years so at the date of publishing. The changes in life have been remarkable. The most significant being within weeks I stopped getting chest infections and would normally have one per year. It's like my body has greater resources to "defend" itself from outside-invaders. I might sense my body working on something, though colds etc don't actually set in any more. It's awesome! Thanks Mushrooms!"
Mushrooms for Hormonal Health
Reishi: Regulating Menstrual Cycles and Reducing PMS Symptoms
Reishi mushrooms (Ganoderma lucidum) are particularly notable for their effects on women’s health. Research indicates that Reishi can help regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS). This is largely due to its ability to balance oestrogen levels, promoting overall hormonal health.
Our Reishi powder can be taken in the afternoon / evening to help aid restful and restorative sleep. Lack of good quality sleep can exacerbate conditions such as anxiety. Reishi compounds have been seen to interact with the GABA (Gamma-Aminobutyric acid) pathway. Known as “the brakes of the brain”, GABA is an inhibitory neurotransmitter which lowers neural activity and promotes deep sleep. Studies have found that the impact Reishi has on the GABA pathway is another reason why it can help us to fall asleep faster and stay asleep for longer.
Cordyceps: Boosting Energy and Supporting Adrenal Health
Cordyceps Mushroom (Cordyceps sinensis) are renowned for their energy-boosting properties. They help enhance stamina and physical performance while supporting adrenal health. Research has shown that Cordyceps can improve energy levels, particularly during periods of fatigue or stress, making it an ideal choice for women dealing with hormonal fluctuations.
Our Cordyceps powder CS-4 produces a super fine 10:1 extract that dissolves easily in drinks. Due to the energy giving nature of this mushroom taking early on in your day or before exercise is a great way to optimise its results. You can also enjoy it as Cordyceps tea for a energising and refreshing boost.
Chaga: Supporting Overall Hormonal Balance and Immune Health
Chaga mushrooms (Inonotus obliquus) are another excellent option for supporting hormonal balance. Known for their immune-boosting properties, Chaga can help regulate hormones by reducing inflammation and oxidative stress in the body. Studies have shown that Chaga’s compounds may positively influence hormone regulation, making it a valuable addition to your health arsenal.
Chaga Mushroom Supplements are readily available and can seamlessly fit into your lifestyle, providing both hormonal support and immune health benefits. Enrichd Chaga mushroom powder has a strong, malty flavour profile and works incredibly in coffee or hot chocolate!
Incorporating Medicinal Mushrooms into Your Diet
Using Mushroom Supplements
Adding medicinal mushrooms to your diet can be straightforward. Here are some practical ways to use Reishi, Cordyceps, and Chaga:
- Reishi: Mix Reishi powder into your evening tea or soothing drink. Aim for a dosage of 1–2 grams per day.
- Cordyceps: Incorporate Cordyceps powder into your morning smoothie or oatmeal. A daily dosage of around 1–3 grams is recommended.
- Chaga: Brew Chaga tea or add Chaga powder to coffee or baking. A dosage of 1–2 grams daily is typically effective.
Choosing Quality Supplements
Why Buy from ENRICHD - Quality and purity of Enrichd products
Source is extremely important, to ensure the mushrooms have been cultivated in a toxic free environment. This means grown on organic substrate and or harvested from a trusted area. It is best to purchase extracts made only from the fruiting body as mycelial biomass can be contaminated with growing substrate such as oats and grains bulking out the powder and reducing the levels of bio active compounds.
Potential Side Effects and Precautions
Discussing Possible Side Effects
As with all food products some people may experience allergies or mild intolerances so when introducing a new food listen to your body and start with a smaller dose and work your way up. If you are on complex medications or are undergoing a functional medicine plan already then work with your practitioner.
Before starting any new supplement, especially for those with pre-existing conditions or pregnant/nursing women, consult with a healthcare provider to ensure safety and efficacy.
Why Buy from Enrichd?
Quality and Purity
All ENRICHD products, including our Reishi, Cordyceps, and Chaga Mushroom extract powders, are sources with intensity and integrity.
Sustainability and Ethics
We work with trusted growers and partners that uphold the highest standards of growing, process and farmers rights along with all products undergo rigorous testing to ensure they are free from contaminants and harmful substances. Our commitment to sustainable sourcing and ethical production practices ensures that you are supporting a company that cares about the environment and social responsibility. We have some incredible reviews from long standing customers that use our products daily to help maintain health and wellbeing.
Conclusion
In summary, medicinal mushrooms like Reishi, Cordyceps, and Chaga offer remarkable benefits for hormone balance, providing natural support for women’s health. We encourage you to explore the advantages of these mushrooms and consider incorporating them into your daily routine.
Discover mushroom supplements and take a step toward a healthier, more balanced life.
Frequently Asked Questions
How do Reishi supplements help with hormone balance?
Reishi powders help balance oestrogen levels and can alleviate PMS symptoms, contributing to a more stable hormonal environment.
Can Cordyceps improve energy levels and adrenal function?
Yes, Cordyceps powder have compounds that enhance energy levels and support adrenal health, making them beneficial during periods of stress.
Are there any side effects or precautions to be aware of?
As mentioned before we all have different bodies that respond differently to treatments. Finding the right superfoods and fungi to help our bodies stay operating at their best is suitable for most people. That said, you should always consult a trained naturopath, TCM practitioner or functional health professional if taking large doses of any medicinal plant or fungi to treat a specific issue. If you pregnant, breastfeeding or taking any prescribed medicines it is also wise to check with your health care professional before incorporating new ingredients into your diet.