ENRICHD TCM winter tips for digestion and overall health

ENRICHD TCM winter tips for digestion and overall health

In the realm of Traditional Chinese Medicine (TCM), medicinal mushrooms are revered for their extraordinary virtues. Varieties like Reishi, Chaga, Turkey Tail and Cordyceps are esteemed for not just enrichding the immune system, but also harmonising the body's energies, embodying the essence of TCM's holistic approach to well-being and vitality.

In TCM they also focus greatly on the seasons and seasonal change, supporting the human mind body and spirit. 

Here are some ENRICHD TCM winter tips for digestion and overall health:

Warm Foods: Embrace warm, cooked foods and soups. In TCM, cold and raw foods can be challenging for digestion during winter. Opt for nourishing, warming dishes to support the digestive system.

Ginger and Cinnamon: Incorporate ginger and cinnamon into your meals or teas. These spices are believed to have warming properties that can help improve circulation and digestion.

Hydration: Consume warm beverages like herbal teas or warm water with lemon. This helps maintain hydration without putting stress on the digestive system.

Root Vegetables: Include root vegetables like sweet potatoes, carrots, and turnips in your diet. These hearty vegetables are in harmony with the season and provide essential nutrients.

Moderate Exercise: Engage in moderate exercise to promote blood circulation. Gentle activities like Tai Chi or Qi Gong can be particularly beneficial in winter.

Adequate Rest: Winter is considered a time for rest and conservation in TCM. Ensure you get sufficient sleep and allow your body the time it needs for rejuvenation.

Stress Management: Practice stress-reducing activities such as meditation, deep breathing, or gentle yoga. TCM emphasizes the connection between emotional well-being and physical health.

Layering: Keep your body warm, especially the lower back and abdomen, as these areas are considered important for maintaining core energy according to TCM principles.

Acupressure: Explore acupressure points that support digestion, such as Stomach 36 (Zusanli) and Spleen 6 (Sanyinjiao). Consult with a trained practitioner for guidance.

Balanced Diet: Maintain a balanced diet with an emphasis on seasonal, locally available foods. TCM emphasizes the importance of aligning your diet with the changing seasons.


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