News — motivation

Let's get more Joy in our lives. Joy is often a shared experience, and spending time with others in a positive and playful environment can help strengthen social bonds. Socialising and forming meaningful connections are critical for emotional wellbeing, with research showing that people who have strong social relationships tend to be happier and healthier.

This might sound odd but your brain "pays you". I remember going to train in Santa Monica with a good friend, you may actually know of him, though no need to name drop today.  I was about 4 minutes late and he berated me. We were training as friends, not my client, so I was a little taken back by his strong reaction. It wasn't until recently I understood the why.  He said "when you say you're going to arrive at 8am then arrive at 8am". In essence; do the thing you say you're going to do.  Though my timing (even as a...

Here you are, reading this... :)   There is always a degree of, let's say, improvement to be had.  Perhaps it's fitness, a skill, balance of mind... whatever it might be. And may it be a meaningful pursuit.     I often wonder about attitude towards improvement.    What does the voice inside your head say?  Does it say negative things?  Or perhaps positive things?    Can you notice the attitude of the voice, feel the feelings AND stay in balance? Can you hear other peoples' voices and stay in balance?   Does it matter?  That depends if you mind.  ...