Let's get more Joy in our lives. Joy is often a shared experience, and spending time with others in a positive and playful environment can help strengthen social bonds. Socialising and forming meaningful connections are critical for emotional wellbeing, with research showing that people who have strong social relationships tend to be happier and healthier.

This might sound odd but your brain "pays you". I remember going to train in Santa Monica with a good...

Here you are, reading this... :)   There is always a degree of, let's say, improvement to be had.  Perhaps...