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When you both settle, silence can be the most beautiful feeling.

I love how many of the mushrooms we offer have had thousands of years traditional use and now (in the most recent 20 or 30 years) have been studied for their effects and support of the human experience. This quick blog post was inspired by Dr Robert Hoffman (DAOM, Lac Chief Academic and Clinical Affairs Officer). The following is not medical advice, simply an expression of the results of a study by Bruno Donatini in 2014.  The fascinating study (life changing for some), on Turkey Tail, Reishi and HPV (16 and 18) which are the primary HPVs that cause cancer....

Seasonal changes, like the one we are about to enter now (Summer has ended) can be demanding on the body. There is a lot happening: daylight hours shorten, temperature changes, wind increase, humidity saturation changes too. As well as this, we move from our most active season, Summer, into Autumn and then Winter. More movement and activity to less, so our food, drink and type of activity choices will be changing too. Before Winter kicks in and everyone around is catching a cold, it's time to get ready. Flu and colds are not inevitable and now literally is the time to...

You might notice I'm not quoting the mainstream health influencers. In a time where the loudest voice/well paid ads reach the most people, I believe it's more important than ever to filter out influencers with "mania and money" and be highly selective.