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Medicinal mushrooms are nature’s powerhouse fungi, prized for their incredible health benefits. Used for centuries in traditional medicine, these fungi have recently become a staple in modern wellness routines.

A Huge Thank You to our first stockist The Health Workshop in Ashby! We love you all! We’re incredibly fortunate to partner with some truly amazing stockists who share our passion for quality and wellbeing. Today, we want to shine the spotlight on one of our fantastic stockists: The Health Workshop in Ashby. Rich is actually hosting a Mushroom, Tea and Choc event there on the 3rd April too. Nestled in the heart of Ashby-de-la-Zouch, The Health Workshop is so much more than a health store – it’s a vibrant hub for the community. Their knowledgeable team is dedicated to...

Hey :) This more personal blog post is inspired by behaviour expert Chase Hughes -  starting small and realising that our lives are built on habits, not goals. Before we go on, I just want to say a personal thank you for being here this year. Wishing you the warmest happiness and success in 2025. Here’s the main idea: Focus on habits that naturally lead to the results you want, rather than chasing goals outright. Oh, and there’s a fun tip about how to communicate change to your dog! What are the habits that make goals a byproduct? When it...

Introduction: The Growing Popularity of Medicinal Mushrooms  In recent years, medicinal mushrooms have surged in popularity, becoming a common topic of discussion among health enthusiasts and researchers alike. As more people explore natural remedies, curiosity surrounding the effectiveness of these mushrooms continues to grow. From immune support to cognitive enhancement, many are turning to mushrooms such as Reishi, Lion’s Mane, and Cordyceps for their potential health benefits. But do these claims hold up under scientific scrutiny? Let’s dive into the science behind medicinal mushrooms and explore how they might truly work. 1. The Role of Beta-Glucans in Immune Health  One...