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Richard Enion 1 min read
Tea life, mushrooms and falling in and out of balance...
While at a Crossfit competition at Crossfit Cheltenham, we were lucky enough to meeting Daniel from Wellness Academy, the serendipity as you're about to see, is incredible... enjoy!
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Richard Enion 1 min read
7 Minute Meditation to Calm your Mind and Nervous System

This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation...

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Protein Shakes (Warnings)
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Richard Enion 5 min read
Protein Shakes (Warnings)

Let's start with a quote and then move into the specific ingredients to beware of..."Do NOT EAT the chemicals. It...

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Lion's Mane Mushroom by Enrichd Superfoods
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Richard Enion 2 min read
Lion's Mane Mushroom by Enrichd Superfoods
Lion's Mane Mushroom is one of the most sought after medicinal mushrooms for it's nootropic potential! Known as the "Smart Mushroom" Lion's mane has been enjoyed for 1000's of years and is back! (but not all Lion's Mane Mushroom is created equally, read on to find out more...)
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