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Hey :)  Happy New Year!  Are you? Can you now be? ;)   From Fear to Focus is the theme and feeling of the moment for us here.    Whatever the circumstance, the happening, there is a way to move from fear to focus.    Not to deny the emotions arising, allow them, experience them, and as soon as you are ready, direct your attention, focus upon the future you are already always creating.     Warmest nourishing wishes for this and many years to come, Rich :)   #ENRICHD21   PS. Stay connected because more info on forthcoming online tea ceremony experiences and much...

Because a lot of you lovely people keep asking, for post today 've put together a short list to support in understanding which mushroom fits where and then also a few interesting and important points on dosage, growing conditions and mushroom mixes. A World of Calm:- Reishi Fruiting Body- Reishi Spores Important Immune Support: - Chaga- Reishi- Turkey Tail- Agaricus- Lions Mane Support Gut Health:- Lions Mane (predominantly known for clarity of mind, studies on nourishing the gastric juices are also enlightening).- Chaga (anti-inflammatory and wound healing potential are the key points discussed for supporting gut health, though do note...

This might sound odd but your brain "pays you". I remember going to train in Santa Monica with a good friend, you may actually know of him, though no need to name drop today.  I was about 4 minutes late and he berated me. We were training as friends, not my client, so I was a little taken back by his strong reaction. It wasn't until recently I understood the why.  He said "when you say you're going to arrive at 8am then arrive at 8am". In essence; do the thing you say you're going to do.  Though my timing (even as a...

"Getting out ahead of it" That's the game to be playing... I mean with your thoughts and how you choose to conduct yourself...Following a beautiful (though somewhat turbulent), summer, winter is so close now and there is plentyyou can be doing (or not doing) to support yourself,getting out ahead of it.In the talks and ceremonies I speak a fair bit about communication. Not the words of communication, rather the ever-present communication between humans and nature, light, the foods you choose and beverages you drink and thoughts you think. As you see, smell, taste and feel, the cascade of internal "dialogue"...