News — rich enion

1) OATS >> If you eat oats/porridge then rinse them for a second then soak for 20+ mins before cooking. Or for overnight-oats rinse then make up your creation.  2) DIGESTION >> If you have any digestive upset then there are many dietary or lifestyle (stress / training) change that could literally transform your digestive experience. Find and remove your intolerances (for now), enjoy training/movement that is supportive short AND long term, speak with a gut specialist if you're experiencing symptoms, it could be the best thing you ever do! 2b) DIGESTING LIFE >> Are you digesting life? This might sound like an...

While at a Crossfit competition at Crossfit Cheltenham, we were lucky enough to meeting Daniel from Wellness Academy, the serendipity as you're about to see, is incredible... enjoy!