News — enrichd tips

As the days get shorter and colder, it’s the perfect time to nurture your body and mind. From sunshine and sleep to nourishing food and heartwarming human connection, small daily rituals can strengthen your immunity and lift your mood through the winter months. Here’s how to stay grounded, glowing, and ENRICHD this season — naturally.

In the realm of Traditional Chinese Medicine (TCM), medicinal mushrooms are revered for their extraordinary virtues. Varieties like Reishi, Chaga, Turkey Tail and Cordyceps are esteemed for not just enrichding the immune system, but also harmonising the body's energies, embodying the essence of TCM's holistic approach to well-being and vitality. In TCM they also focus greatly on the seasons and seasonal change, supporting the human mind body and spirit.  Here are some ENRICHD TCM winter tips for digestion and overall health:Warm Foods: Embrace warm, cooked foods and soups. In TCM, cold and raw foods can be challenging for digestion during...

Hola! Hope you're having a good seasonal change... Those of you who’ve been with ENRICHD for a few years now will know we don’t fuel that commercial insanity. Instead of fueling the commercial insanity of Black Friday, here are some “tips” or nourishing ideas from for the next few weeks and months of winter… Maybe try those that call your attention and beware of companies ramming ”discounts” at you ;) (Please excuse any typos I wrote most of this fairly quickly on a train, around 100mph). Also, the final one is a long one if you get that far and...

Hi :) These are a few words of encouragement to explore if you like... Whatever you're working on, going through, developing, progressing or seemingly being beaten by, have that in mind as you read on... Will you? Is the question.If it matters you will.Do you have the will? Explore a little more?"To matter" can become very literal - to materialise...To become matter. Will you? If it matters you will. Does it matter?That depends if you mind. Take your time, you're on a journey. Rich :)enrichdsuperfoods.com Ps. If that's a little too wordy for you - keep going, you're awesome ;)