"Be Better" Winter 🍄 Workshop // Ashby-de-la-Zouch // Sat 22nd November 2025 // The Health Workshop
🍂 Mushrooms for Winter Balance Protect Now with ENRICHD: Align with the Season of Reflection and Resilience
As the energy of Summer and Autumn fade and winter arrives, it’s time to turn inward, nurture resilience, and prepare for the quieter months ahead.
In Traditional Chinese Medicine (TCM), winter is a time for rest, conservation, and inward reflection. It is associated with the Kidney system, which governs vitality, resilience, and the body’s core energy. During this season, practices that promote warmth, gentle movement, and nourishment help restore balance, strengthen the foundation of health, and prepare the body for renewal in spring.
In this transformative ENRICHD workshop, we’ll explore the grounding and restorative benefits of functional mushrooms such as Reishi, Cordyceps, Chaga, Tremella, and Maitake. Each is celebrated in TCM for its ability to fortify the immune system, calm the spirit, and help the body adapt to seasonal change and build for the rest of Winter.
These mushrooms are renowned for supporting respiratory health, enhancing endurance, soothing stress, and fostering emotional balance—powerful allies for aligning with autumn’s energy of preparation and release.
As part of the experience, you’ll sip warming ENRICHD mushroom teas crafted to support immunity and balance, while savouring heirloom cacao—an uplifting, heart-opening indulgence that grounds and restores. Guided by the principles of TCM, this workshop will also touch on the importance of supporting the lungs, cultivating breath and presence, and embracing practices that align with autumn’s metal element.
Whether your goal is to strengthen immunity, find calm, or create a mindful pause before winter, this ENRICHD session offers a nurturing space to embrace the wisdom of the season and carry its balance into your daily life.
Venue: The Health Workshop, Ashby-de-la-Zouch
Date: 22nd November 2025
Time: 9.50am arrival for a 10am Start
Duration: 2 Hours
Tickets: £19.00
Heavy metal and agro testing on every batch.
Heavy metal and agro testing on every batch.
All orders are dispatched within two working days.
All orders are dispatched within two working days.
Scroll below to see some awesome reviews!
Scroll below to see some awesome reviews!
"Be Better" Winter 🍄 Workshop // Ashby-de-la-Zouch // Sat 22nd November 2025 // The Health Workshop
🍂 Mushrooms for Winter Balance Protect Now with ENRICHD: Align with the Season of Reflection and Resilience
As the energy of Summer and Autumn fade and winter arrives, it’s time to turn inward, nurture resilience, and prepare for the quieter months ahead.
In Traditional Chinese Medicine (TCM), winter is a time for rest, conservation, and inward reflection. It is associated with the Kidney system, which governs vitality, resilience, and the body’s core energy. During this season, practices that promote warmth, gentle movement, and nourishment help restore balance, strengthen the foundation of health, and prepare the body for renewal in spring.
In this transformative ENRICHD workshop, we’ll explore the grounding and restorative benefits of functional mushrooms such as Reishi, Cordyceps, Chaga, Tremella, and Maitake. Each is celebrated in TCM for its ability to fortify the immune system, calm the spirit, and help the body adapt to seasonal change and build for the rest of Winter.
These mushrooms are renowned for supporting respiratory health, enhancing endurance, soothing stress, and fostering emotional balance—powerful allies for aligning with autumn’s energy of preparation and release.
As part of the experience, you’ll sip warming ENRICHD mushroom teas crafted to support immunity and balance, while savouring heirloom cacao—an uplifting, heart-opening indulgence that grounds and restores. Guided by the principles of TCM, this workshop will also touch on the importance of supporting the lungs, cultivating breath and presence, and embracing practices that align with autumn’s metal element.
Whether your goal is to strengthen immunity, find calm, or create a mindful pause before winter, this ENRICHD session offers a nurturing space to embrace the wisdom of the season and carry its balance into your daily life.
Venue: The Health Workshop, Ashby-de-la-Zouch
Date: 22nd November 2025
Time: 9.50am arrival for a 10am Start
Duration: 2 Hours
Tickets: £19.00
Heavy metal and agro testing on every batch.
Heavy metal and agro testing on every batch.
All orders are dispatched within two working days.
All orders are dispatched within two working days.
Scroll below to see some awesome reviews!
Scroll below to see some awesome reviews!