News — enrichd blog

During a Spring Equinox live tea this morning a lovely little metaphor rose up... Lean enough in any direction and your foot will step, and you begin following that trajectory...  Spring time, the season changing, it's a good time to consciously choose which way you are leaning and allow your experience to follow through in the direction you choose. A little iteration, recalibration along the way of course, though now is an awesome time to observe which way you're leaning and where you think, feel and sense that trajectory is heading.  With love, Rich :)

I think at least one or two words in here may serve you well :) Perhaps the penultimate idea? Here are 7 uncommon and extraordinary ENRICHD ideas that might just support your human experience, mind body and soul... It's in the details that you receive while reading these...   1) Dormir (Sleep) - Room temperature a cooler room (some people have cooling pads for the bed) - Cold showers before sleep (ironically may support deeper sleep). This definitely works for me when in warmer climates and if I'm feeling hot in the evening. - Resolve disharmony and find the peace (with someone else or within your thoughts) - Bedding...

I love to remember and explore the thought that when food or beverages touch the tongue (even before), a sequence of events are set in motion. Digestive enzymes are released, the organs are "prepared" to take part in the digestive process, the stomach is getting ready... when you actually think about it, the communication within is magnificent - miraculous even! The body gets ready for raw materials to build, repair, support specific parts and functions within the body. Protein, antioxidants, anti inflammatory compounds, immune support - the body sees and gets on with the job! It's innate. I like to...

This interview with David Wolfe at the Longevity Now Conference in Los Angeles is a good one to have on the background while you drink a chaga tea or perhaps watch with great intensity ;)