In the realm of Traditional Chinese Medicine (TCM), medicinal mushrooms are revered for their extraordinary virtues. Varieties like Reishi, Chaga, Turkey Tail and Cordyceps are esteemed for not just enrichding the immune system, but also harmonising the body's energies, embodying the essence of TCM's holistic approach to well-being and vitality. In TCM they also focus greatly on the seasons and seasonal change, supporting the human mind body and spirit. Here are some ENRICHD TCM winter tips for digestion and overall health:Warm Foods: Embrace warm, cooked foods and soups. In TCM, cold and raw foods can be challenging for digestion during...
What is lion's mane?Lion's Mane Mushroom is a type of edible mushroom that has numerous benefits, including:Brain function: Support cognitive function, may improve memory and concentration.Nervous system: By promoting nerve growth and potentially protecting against nerve damage, Lion's Mane may support the nervous system.
Seasonal changes, like the one we are about to enter now (Summer has ended) can be demanding on the body. There is a lot happening: daylight hours shorten, temperature changes, wind increase, humidity saturation changes too. As well as this, we move from our most active season, Summer, into Autumn and then Winter. More movement and activity to less, so our food, drink and type of activity choices will be changing too. Before Winter kicks in and everyone around is catching a cold, it's time to get ready. Flu and colds are not inevitable and now literally is the time to...
By popular demand, and with the approval of doctors of Traditional Chinese Medicine both in Los Angeles and North Carolina, we have carefully selected specific mushrooms for our ENRICHD 7 IMMUNITY MIX.These 7 mushrooms have been selected because of their specific role in supporting immunity and their unique individual "Super Powers". These mushrooms are mixed in equal amounts in our mushroom mix. When you drink this mix, you're getting a broad range of the active compounds from these mushrooms. The polysaccharides, beta-glucans, triterpenes. Choose this mix if you're looking for general immune support and to introduce these wise and powerful...