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This might sound odd but your brain "pays you". I remember going to train in Santa Monica with a good friend, you may actually know of him, though no need to name drop today.  I was about 4 minutes late and he berated me. We were training as friends, not my client, so I was a little taken back by his strong reaction. It wasn't until recently I understood the why.  He said "when you say you're going to arrive at 8am then arrive at 8am". In essence; do the thing you say you're going to do.  Though my timing (even as a...

"Getting out ahead of it" That's the game to be playing... I mean with your thoughts and how you choose to conduct yourself...Following a beautiful (though somewhat turbulent), summer, winter is so close now and there is plentyyou can be doing (or not doing) to support yourself,getting out ahead of it.In the talks and ceremonies I speak a fair bit about communication. Not the words of communication, rather the ever-present communication between humans and nature, light, the foods you choose and beverages you drink and thoughts you think. As you see, smell, taste and feel, the cascade of internal "dialogue"...

1) OATS >> If you eat oats/porridge then rinse them for a second then soak for 20+ mins before cooking. Or for overnight-oats rinse then make up your creation.  2) DIGESTION >> If you have any digestive upset then there are many dietary or lifestyle (stress / training) change that could literally transform your digestive experience. Find and remove your intolerances (for now), enjoy training/movement that is supportive short AND long term, speak with a gut specialist if you're experiencing symptoms, it could be the best thing you ever do! 2b) DIGESTING LIFE >> Are you digesting life? This might sound like an...

Well, here it is, those days and weeksof transition into Autumn. Another marker, a mini-watershed. Perhaps even more timely to pay attentionbecause the seasons are changing. The seasons are always changing. Just like the river that flows is always a different river.The fish are moving.The branches and twigs and living organisms in the river are also changing. There is always movement and there is always change.Sometimes more slowly, sometimes more quickly. Just as there are seasons in weather patterns,there are also seasons in your life.And these "life" seasons are not necessarilypresented at the same times as the weather. Sometimes it...