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Is tap water safe for you, your tea and coffee?(No boiling it doesn't remove the DBPs - more on those below) I almost added a LOL here though restrained myself ;) This ENRICHD blog post is to give you the important notes of his 2.5 hour delivery on How to Optimise Your Water Intake for Health by Dr Andrew Huberman. Most of your tea, coffee, cacao, mushroom drink et al. is water. So you're going to want to make sure for safety and flavour it's clean, right?For context and appreciation, this post is inspired by Dr Andrew Huberman's reporting on...

We're often reminded to "be present", yes. And it's good to remember to differentiate between being present and being stuck in tasks and duties of the present.  Try not to be so busy with the routine of the present that you forget to create your future... With love,  Rich (Inspired by Jim Rohn.)

In the realm of Traditional Chinese Medicine (TCM), medicinal mushrooms are revered for their extraordinary virtues. Varieties like Reishi, Chaga, Turkey Tail and Cordyceps are esteemed for not just enrichding the immune system, but also harmonising the body's energies, embodying the essence of TCM's holistic approach to well-being and vitality. In TCM they also focus greatly on the seasons and seasonal change, supporting the human mind body and spirit.  Here are some ENRICHD TCM winter tips for digestion and overall health:Warm Foods: Embrace warm, cooked foods and soups. In TCM, cold and raw foods can be challenging for digestion during...

Check out our awesome range of loose leaf teas, all of which are organic or better! We're now offering these high grader loose leaf teas, most are Camelia Sinensis (think green tea, white tea, puerh) and we also have the highly respecred Gynostemma leaf available too. Camelia Sinensis - Green // White // Puerh Teas Embark on a journey of well-being with Camellia sinensis tea, a cherished tradition rooted in China's lush landscapes, particularly Yunnan province. This ancient elixir transcends cultural boundaries, offering a tapestry of health benefits. Immerse yourself in antioxidants, found abundantly in Yunnan tea, combatting oxidative stress...