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Hey! This is a little motivator blog posts to invoke exploration of mind in langauge... Isn't language a wonderful and fascinating thing?   Having lived in South America for a very good number of years my Spanish is pretty strong.    It's a beautiful language and I really enjoy some of the nuances and potential for mind-food in translation.   One of my favourite examples is "De nuevo" which is Spanish for "again".   I really like this phrase because the literal translation is "of new".   Hoy es Domingo de nuevo. Today is Sunday of new.   For me this brings opportunity. Something new is here,...

Here you are, reading this... :)   There is always a degree of, let's say, improvement to be had.  Perhaps it's fitness, a skill, balance of mind... whatever it might be. And may it be a meaningful pursuit.     I often wonder about attitude towards improvement.    What does the voice inside your head say?  Does it say negative things?  Or perhaps positive things?    Can you notice the attitude of the voice, feel the feelings AND stay in balance? Can you hear other peoples' voices and stay in balance?   Does it matter?  That depends if you mind.  ...

GENERAL MUSHROOM TIPS 1) All go well in coffee, hot choc and can be drank on their own. 2) Make sure you don't put wet or damp spoons in them. (You’d be amazed at how many people think that a damp spoon in a dry powder is a good idea). 3) Mixing is best in hot liquid before adding choice of milk. 4) Ideally in a hot/warm liquid for absorption but can be added to smoothies. 5) Dual extract means both water and alcohol extraction has been applied to acquire the most and most of the active compounds from the mushroom....

Are you getting creative with supporting your immune system? Now is a better time than ever. "Lockdown and social distancing could make our immune system weaker, says scientist. People are not exposed to germs and so do not develop defenses that could protect them against future pandemics, Oxford epidemiologist warns". Proactive, prevention over cure is my approach.  Walking barefoot by the river, hands in the dirt, exercising outside.... and then you can perhaps get even creative with how you make sure you're strong and healthy and robust! And, of course, I'm drinking plenty of mushroom elixirs... Rich :)   Reference:...