News — meditation

Black Friday? Nah... ENRICHD Feeling Better Tips :)

Black Friday? Nah... ENRICHD Feeling Better Tips :)

Hola! Hope you're having a good seasonal change... Those of you who’ve been with ENRICHD for a few years now will know we don’t fuel that commercial insanity. Instead of fueling the commercial insanity of Black Friday, here are some “tips” or nourishing ideas from for the next few weeks and months of winter… Maybe try those that call your attention and beware of companies ramming ”discounts” at you ;) (Please excuse any typos I wrote most of this fairly quickly on a train, around 100mph). Also, the final one is a long one if you get that far and...

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Richard Enion

The Gift of Silence

When you both settle, silence can be the most beautiful feeling.

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7 Minute Meditation to Calm your Mind and Nervous System

This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation experience). It's a beautiful calming meditation...

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