News — meditation

Hola! Hope you're having a good seasonal change... Those of you who’ve been with ENRICHD for a few years now will know we don’t fuel that commercial insanity. Instead of fueling the commercial insanity of Black Friday, here are some “tips” or nourishing ideas from for the next few weeks and months of winter… Maybe try those that call your attention and beware of companies ramming ”discounts” at you ;) (Please excuse any typos I wrote most of this fairly quickly on a train, around 100mph). Also, the final one is a long one if you get that far and...

When you both settle, silence can be the most beautiful feeling.

This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation experience). It's a beautiful calming meditation...