Lion’s Mane, Reishi, Rose & Cacao: Natural Support for Women’s Hormone Health

Why Lion’s Mane, Reishi, Rose and Cacao Are Powerful for Women’s Hormone Health and Menopause

Menopause and perimenopause is a natural stage in a woman’s life, but the hormonal changes it brings can affect physical, emotional, and cognitive wellbeing. Declining levels of oestrogen and progesterone often cause symptoms such as brain fog, mood swings, fatigue, sleep disruption, and dry skin.

Many women are now exploring natural approaches to support these changes. Functional ingredients like Lion’s Mane, Reishi, Tremella mushrooms, Rose, and Cacao offer unique benefits that can support the brain, nervous system, mood, stress response, and overall hormonal health.

Together, these natural compounds can support the nervous system, emotional balance, stress resilience and overall hormone health during menopause.

Lion’s Mane: Supporting Brain Health and Cognitive Function

One of the most common menopause symptoms is brain fog, which can affect concentration, memory and mental clarity. This happens partly because oestrogen influences brain chemistry and nerve health.

Lion’s Mane mushroom (Hericium erinaceus) is well known for its ability to stimulate Nerve Growth Factor (NGF), a protein that supports the growth, repair and maintenance of neurons.

Compounds called hericenones and erinacines, found in Lion’s Mane, appear to stimulate nerve regeneration and support cognitive function.

A human study published in Biomedical Research observed improvements in cognitive performance in older adults taking Lion’s Mane. The researchers concluded:

“The intake of Hericium erinaceus significantly improved cognitive function scores compared with the placebo group.”

For women experiencing perimenopause, menopause-related brain fog, Lion’s Mane may help support clearer thinking, better memory and long-term neurological health.

Lion’s Mane has also been associated with improved mood. In a small study involving menopausal women, researchers found that:

“The group that ingested Hericium erinaceus showed reduced depression and anxiety scores compared with the control group.”

This suggests Lion’s Mane may provide valuable support for emotional wellbeing during hormonal transitions.

Reishi: The Adaptogenic Mushroom for Hormonal Balance

Often called the “mushroom of immortality,” Reishi (Ganoderma lucidum) has been used for centuries in traditional medicine to promote longevity, resilience and balance.

Reishi is considered an adaptogen, meaning it helps the body respond more effectively to stress. This is particularly relevant during menopause, when hormonal fluctuations can disrupt the body’s stress response system.

Research has shown that Reishi contains bioactive compounds such as triterpenes and polysaccharides, which may help regulate immune function and reduce inflammation.

A review published in Pharmacological Reports notes:

“Ganoderma lucidum exhibits a wide range of pharmacological effects including anti-inflammatory, antioxidant and immunomodulatory activities.”

Chronic stress and inflammation can worsen menopausal symptoms, including fatigue, sleep disturbances and mood swings. By supporting the body’s stress response and calming the nervous system, Reishi may help women feel more balanced during hormonal changes.

Reishi is also widely recognised for its ability to support sleep quality, which is often disrupted during menopause due to declining hormone levels.

Rose: Emotional Support and Hormonal Harmony

Rose has long been associated with women’s health, emotional wellbeing and hormonal balance. Beyond its beautiful aroma, rose contains powerful plant compounds including polyphenols, flavonoids and antioxidants.

During menopause and pre menopause, many women experience increased emotional sensitivity, anxiety or low mood. Rose has traditionally been used as a gentle botanical to soothe the nervous system and support emotional balance.

Research published in the Avicenna Journal of Phytomedicine highlights rose’s potential therapeutic effects:

“Rosa damascena has demonstrated antidepressant, anti-anxiety and calming effects in several studies.”

These mood-supportive properties may be particularly beneficial during hormonal transitions when neurotransmitters such as serotonin can fluctuate.

Rose is also associated with anti-inflammatory and antioxidant benefits, which can support overall health as hormone levels change.

Cacao: Supporting Mood, Energy and Circulation

Raw cacao is far more than just a delicious ingredient. It is rich in magnesium, flavonoids and mood-supporting compounds, making it particularly valuable for women during menopause.

Magnesium plays an important role in hormone health, supporting the nervous system, muscle relaxation and sleep quality. Many women are deficient in this essential mineral.

Cacao also contains compounds that may support mood and emotional wellbeing, including theobromine and phenylethylamine, which are associated with feelings of pleasure and motivation.

Research published in Frontiers in Nutrition highlights the beneficial compounds found in cacao:

“Cocoa flavonoids have been shown to exert antioxidant and anti-inflammatory effects and may support cardiovascular and cognitive health.”

This is significant because menopause can increase the risk of cardiovascular issues, partly due to declining oestrogen levels. The flavonoids in cacao may help support healthy circulation and heart health.

Additionally, cacao can provide a gentle natural energy boost without the sharp spikes associated with high caffeine intake.

Tremella: Hydration, Skin Health, and Hormonal Support

Tremella mushroom, commonly known as the “snow mushroom”, is prized in traditional Chinese medicine for its ability to support skin hydration, elasticity, and overall cellular health. Unlike Lion’s Mane or Reishi, Tremella’s benefits are especially notable for its moisturising and anti-inflammatory properties, which can be helpful during menopause when declining oestrogen often leads to dry skin, reduced elasticity, and slower tissue repair.

Research highlights that Tremella contains polysaccharides that retain water and support cellular hydration. A study in the International Journal of Biological Macromolecules reported:

“Tremella polysaccharides exhibit significant antioxidant and moisture-retaining activity, suggesting potential for skin and cellular health.”

In addition to skin benefits, Tremella’s antioxidant properties may support general hormonal balance by reducing oxidative stress, which tends to increase as hormone levels fluctuate during menopause. While direct human studies on menopause are limited, its gentle, hydrating, and anti-inflammatory effects make it a valuable addition to a holistic approach to hormonal wellness and ageing support.

Combining These Ingredients for Holistic Support

We have curated two bundles for mothers day, combining these delicious and powerful ingredients. Our Angelic Rose Elixir and Calm Cacao hot chocolate combine these key superfoods so you don't have to. When used together, Lion’s Mane, Reishi, Tremella, Rose, and Cacao offer a multi-faceted approach to hormone support:

• Cognitive clarity and memory support (Lion’s Mane)

• Stress reduction and sleep support (Reishi)

• Skin hydration and cellular protection (Tremella)

• Mood and emotional balance (Rose, Cacao)

• Antioxidant and cardiovascular support (Cacao, Tremella, Rose)

By addressing brain health, emotional wellbeing, stress resilience, and skin hydration, these ingredients offer natural, holistic support for the changes women experience during menopause, perimenopause and for regular hormonal balance 

Choose from two bundles >> Shop now

or shop  Angelic Rose  >>  Calm Cacao >> Reishi  >> Lion's Mane >> Tremella