News — immune support information

In the realm of Traditional Chinese Medicine (TCM), medicinal mushrooms are revered for their extraordinary virtues. Varieties like Reishi, Chaga, Turkey Tail and Cordyceps are esteemed for not just enrichding the immune system, but also harmonising the body's energies, embodying the essence of TCM's holistic approach to well-being and vitality. In TCM they also focus greatly on the seasons and seasonal change, supporting the human mind body and spirit.  Here are some ENRICHD TCM winter tips for digestion and overall health:Warm Foods: Embrace warm, cooked foods and soups. In TCM, cold and raw foods can be challenging for digestion during...

Hola! Hope you're having a good seasonal change... Those of you who’ve been with ENRICHD for a few years now will know we don’t fuel that commercial insanity. Instead of fueling the commercial insanity of Black Friday, here are some “tips” or nourishing ideas from for the next few weeks and months of winter… Maybe try those that call your attention and beware of companies ramming ”discounts” at you ;) (Please excuse any typos I wrote most of this fairly quickly on a train, around 100mph). Also, the final one is a long one if you get that far and...

Seasonal changes, like the one we are about to enter now (Summer has ended) can be demanding on the body. There is a lot happening: daylight hours shorten, temperature changes, wind increase, humidity saturation changes too. As well as this, we move from our most active season, Summer, into Autumn and then Winter. More movement and activity to less, so our food, drink and type of activity choices will be changing too. Before Winter kicks in and everyone around is catching a cold, it's time to get ready. Flu and colds are not inevitable and now literally is the time to...

Firstly, please do check with your healthcare professional before enjoying these... A little quote to bring us into this lovely summary of these super-potent and enjoyable medicinal mushrooms: “Nothing is more powerful than an idea whose time has come...”Victor Hugo   Now, The VERY short version Reishi for calmness and immune support, Lion's Mane for focus/brain function, creativity and gut health, Chaga for immune support, antioxidants, Turkey Tail for immune support (and lots anti-cancer studies), Agaricus for immune support and anti-tunor potential. Ready and keen for more details? Keep reading...   Oh, before the specific benefits and information on these medicinal...