News — winter

The seasonal shift marked by the equinox may bring changes not just in our environment but also in our bodies and minds. The transition from one season to the next can impact immunity, energy, mood, and overall well being. Supporting the body through this natural shift is key—and medicinal mushrooms offer a time-tested, holistic way to maintain balance and resilience.

Seasonal changes, like the one we are about to enter now (Summer has ended) can be demanding on the body. There is a lot happening: daylight hours shorten, temperature changes, wind increase, humidity saturation changes too. As well as this, we move from our most active season, Summer, into Autumn and then Winter. More movement and activity to less, so our food, drink and type of activity choices will be changing too. Before Winter kicks in and everyone around is catching a cold, it's time to get ready. Flu and colds are not inevitable and now literally is the time to...