News — seasonal changes

The seasonal shift marked by the equinox may bring changes not just in our environment but also in our bodies and minds. The transition from one season to the next can impact immunity, energy, mood, and overall well being. Supporting the body through this natural shift is key—and medicinal mushrooms offer a time-tested, holistic way to maintain balance and resilience.

Seasonal changes, like the one we are about to enter now (Summer has ended) can be demanding on the body. There is a lot happening: daylight hours shorten, temperature changes, wind increase, humidity saturation changes too. As well as this, we move from our most active season, Summer, into Autumn and then Winter. More movement and activity to less, so our food, drink and type of activity choices will be changing too. Before Winter kicks in and everyone around is catching a cold, it's time to get ready. Flu and colds are not inevitable and now literally is the time to...

Well, here it is, those days and weeksof transition into Autumn. Another marker, a mini-watershed. Perhaps even more timely to pay attentionbecause the seasons are changing. The seasons are always changing. Just like the river that flows is always a different river.The fish are moving.The branches and twigs and living organisms in the river are also changing. There is always movement and there is always change.Sometimes more slowly, sometimes more quickly. Just as there are seasons in weather patterns,there are also seasons in your life.And these "life" seasons are not necessarilypresented at the same times as the weather. Sometimes it...