Embrace your Winter Wellness with these ENRICHD tips...

winter wellness, mushrooms, mushroom benefits, chaga

The HUMAN touch :)
Human connection, meaningful nourishing conversations and hugs. Scientifically shown (come on, do we really need to see a study!?) to be beneficial for humans. Yes. Gracias :) 

NOURISH YOUR IMMUNITY with vitamin rich food
Eat seasonal fruits and vegetables rich in vitamin C: Broccoli, berries, sweet potato. High in vitamin D: Mushrooms and nuts and seeds. Include warming foods like soups, stews, and whole grains and edible mushrooms like shiitake to support digestion and energy levels. To supplement, we love Chaga (packed with antioxidants and immune supporting compounds)


 
GET IN THE SUN 
Even Winter Sun, expose as much skin as possible and try not to wear sunglass first thing. Even light exposure while moving outdoors can improve mood and support vitamin D synthesis.
 
Stay ACTIVE Indoors and Outdoors
The hibernation season is tempting but find a balance. Aim for at least 30 minutes of movement daily—walking, stretching, or home workouts.
 
Prioritise SLEEP
Winter’s longer nights can throw off your circadian rhythm. Maintain a consistent sleep schedule. Create a cozy, dark, and cool sleep environment to help your body rest effectively. We love adding Reishi to our afternoon / evening drink, to help promote deep and restful sleep.
 
Hydration is Key. GET THE KETTLE ON
Cold air and indoor heating can dehydrate you without you realising it.
Drink plenty of water, herbal teas, or broths to maintain hydration. Tremella is an incredible mushroom for naturally hydrating your skin from the inside out.
 
Support Mental WELL BEING
Seasonal changes can affect mood (SAD—seasonal affective disorder is common). Practice mindfulness, meditation, journaling, or connect with friends and family regularly. Light therapy lamps and or infrared sauna can help if you feel particularly low on sunlight.

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