I think at least one or two words in here may serve you well :) Perhaps the penultimate idea? Here...

I love to remember and explore the thought that when food or beverages touch the tongue (even before), a sequence...

1) OATS >> If you eat oats/porridge then rinse them for a second then soak for 20+ mins before cooking....

Possibly the best and finniest health tip ever, especially when read out loud..."Stand on the floor"I got so excited while...