News — focus

In the realm of Traditional Chinese Medicine (TCM), medicinal mushrooms are revered for their extraordinary virtues. Varieties like Reishi, Chaga, Turkey Tail and Cordyceps are esteemed for not just enrichding the immune system, but also harmonising the body's energies, embodying the essence of TCM's holistic approach to well-being and vitality. In TCM they also focus greatly on the seasons and seasonal change, supporting the human mind body and spirit.  Here are some ENRICHD TCM winter tips for digestion and overall health:Warm Foods: Embrace warm, cooked foods and soups. In TCM, cold and raw foods can be challenging for digestion during...

Hi :) These are a few words of encouragement to explore if you like... Whatever you're working on, going through, developing, progressing or seemingly being beaten by, have that in mind as you read on... Will you? Is the question.If it matters you will.Do you have the will? Explore a little more?"To matter" can become very literal - to materialise...To become matter. Will you? If it matters you will. Does it matter?That depends if you mind. Take your time, you're on a journey. Rich :)enrichdsuperfoods.com Ps. If that's a little too wordy for you - keep going, you're awesome ;)

Hey :)  Happy New Year!  Are you? Can you now be? ;)   From Fear to Focus is the theme and feeling of the moment for us here.    Whatever the circumstance, the happening, there is a way to move from fear to focus.    Not to deny the emotions arising, allow them, experience them, and as soon as you are ready, direct your attention, focus upon the future you are already always creating.     Warmest nourishing wishes for this and many years to come, Rich :)   #ENRICHD21   PS. Stay connected because more info on forthcoming online tea ceremony experiences and much...