News — tea mindfulness

Unlike tea bags dropped into boiling water, loose-leaf tea invites intention. Measuring the leaves, heating water to the right temperature, and timing the infusion naturally slows us down. This simple ritual becomes a structured pause, creating a gentle frame in which conversation can unfold. To brew tea for another person is to say, without words, “Let’s be human together.”

"In this interview Rich & I touched on lots of different periods of his very interesting life &, amongst a tea ceremony & much more, gained some great insights into his thoughts on balance & its importance in all areas of life!"

Grab yourself a tea and enjoy a fun and intense 20 minutes of mindfulness together. I'm drinking Green Tea and then Lions Mane Mushroom in this one and I share some of the basics on Lions Mane for Focus, Creativity and Clarity. Lions Mane is also studied for supporting gut health and the immune system.