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Introduction to Medicinal Mushrooms for Gut Health In recent years, the spotlight has turned to the incredible benefits of medicinal mushrooms, particularly for gut health due to their pre and pro biotic properties, along side being a great source of fiber. These fungi are more than just culinary delights; they offer a wealth of support for our digestive systems and overall well-being. A healthy gut microbiome is essential for maintaining balance in our bodies, influencing everything from immunity to mood. Let’s dive into some of the most effective medicinal mushrooms that can help support your gut health. The 4 Best...

Sleep troubles are all too common in today’s fast-paced world, often stemming from stress, anxiety, and various disruptions to our routines. Whether it's the pressure of daily life or health issues, these factors can lead to sleepless nights and fatigue. Enter the Mushroom of Immortality - Reishi

Why are Sustainable Superfoods important? Sustainability The sustainability of superfoods is complex depending on a variety of factors, including the production and consumption practices, the type of superfood and the impact on the environment. Most ‘superfoods’ come from developing or third world countries and there is always the risk of exploitation of local people alongside the depletion of natural resources. Certain products have long life cycle with trees or bushes needing to grow years before harvest and requiring unique environmental ecosystems that sadly the modern world is eroding. That said there are business including ENRICHD that work with local producers...

Mushrooms for your mind  In this ENRICHD blog we will be sharing at our favourite medicinal mushrooms that can help a manage anxiety and depression. We will be looking at Reishi Mushroom, Lion’s Mane Mushroom, and Cordyceps Mushroom, their benefits, scientific research on compounds of interest and how to incorporate these mushrooms into your daily routine. We believe in the power of ancient wisdom and now modern science and research is confirming thousands of years of that knowledge!   Introduction to Mushroom Supplements Functional mushrooms are a "superfood" class fungi that contain additional, adaptogenic compounds that work synergistically with our...