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I think at least one or two words in here may serve you well :) Perhaps the penultimate idea? Here are 7 uncommon and extraordinary ENRICHD ideas that might just support your human experience, mind body and soul... It's in the details that you receive while reading these...   1) Dormir (Sleep) - Room temperature a cooler room (some people have cooling pads for the bed) - Cold showers before sleep (ironically may support deeper sleep). This definitely works for me when in warmer climates and if I'm feeling hot in the evening. - Resolve disharmony and find the peace (with someone else or within your thoughts) - Bedding...

I love to remember and explore the thought that when food or beverages touch the tongue (even before), a sequence of events are set in motion. Digestive enzymes are released, the organs are "prepared" to take part in the digestive process, the stomach is getting ready... when you actually think about it, the communication within is magnificent - miraculous even! The body gets ready for raw materials to build, repair, support specific parts and functions within the body. Protein, antioxidants, anti inflammatory compounds, immune support - the body sees and gets on with the job! It's innate. I like to...

Hey! This is a lovely 4 minute read... And if you'd like to read the full post by Victoria then click on the photo of the spoon :)  We are very grateful for Victoria's write up and for sharing her personal experience with our Lions mane and Reishi Spores. We had a little chat and decided that trying Lions Mane and Reishi Spores could be a nice little experiment - it turns out it was! :)   Victoria teaches beginners through to advanced, always coming from the mindset that the body can do amazing things when it learns how. She has...

"In this interview Rich & I touched on lots of different periods of his very interesting life &, amongst a tea ceremony & much more, gained some great insights into his thoughts on balance & its importance in all areas of life!"