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I keep meaning to write this little list of ideas/tips. You're probably not expecting some of them... Topics below: Knee pain. Stimulants. Your Morning Routine. The Sound of Silence? 1) Knee pain? As well as enjoying the delights of mushrooms, teas, meeting you lot at events and ceremonies, in a "past life" I was a PT (Certified in the UK and US) and I LOVE training. Something that has come up for myself and clients in the past is knee pain.  Now, this is not a diagnosis, and if you or someone you know is experiencing knee pain then get it seen...

"The Destroyer of Weakness” - Shilajit contains more than 84 minerals and is a potent source of humic and fulvic compounds.ENRICHD Shilajit is the highest quality pure Shilajit available in the UK that comes from the Altai Mountains of Siberia.

Happy New Year! 2022... it's here, and in England we are in those cold months, with days and nights that can be a little demanding. It's your beginning to the year, which is important to remember, so turning inwards to reflect, before diving onto someone else's plan or regime can be really useful :) Not that motivation and push are bad, I'd just say, make sure it's your call, if you know what I mean? There are a number of things I'm doing here to support my human experience during the shorter days and these less dynamic months, dive in and take what you...

Competition now complete... @enrichdsuperfoods on instagram for more :)