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I love to remember and explore the thought that when food or beverages touch the tongue (even before), a sequence of events are set in motion. Digestive enzymes are released, the organs are "prepared" to take part in the digestive process, the stomach is getting ready... when you actually think about it, the communication within is magnificent - miraculous even! The body gets ready for raw materials to build, repair, support specific parts and functions within the body. Protein, antioxidants, anti inflammatory compounds, immune support - the body sees and gets on with the job! It's innate. I like to...

Hey! This is a lovely 4 minute read... And if you'd like to read the full post by Victoria then click on the photo of the spoon :)  We are very grateful for Victoria's write up and for sharing her personal experience with our Lions mane and Reishi Spores. We had a little chat and decided that trying Lions Mane and Reishi Spores could be a nice little experiment - it turns out it was! :)   Victoria teaches beginners through to advanced, always coming from the mindset that the body can do amazing things when it learns how. She has...

"In this interview Rich & I touched on lots of different periods of his very interesting life &, amongst a tea ceremony & much more, gained some great insights into his thoughts on balance & its importance in all areas of life!"

Hola ) Two quick mushroom notes for you... 1) Which Mushroom? There are a couple of new blog posts up on ENRICHD. This one in particular has brilliant and concise info on each mushroom powder. 2) Refill Bags (100g, 200g, and now 500g) This is the link for the mushroom refill bags now with 500g bags too to stock up with. (FYI the refill bags are only accessible by this link, not through the main site menu). Strong and healthy wishes! Rich :)   PS. The Ceramic cups and bowls are stunning too! Click here to see the range!