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This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation experience). It's a beautiful calming meditation...

Let's start with a quote and then move into the specific ingredients to beware of..."Do NOT EAT the chemicals. It is the #1 laboratory safety rule young scientists learn to never break and for good reason; it keeps lab citizens alive and unscathed." (Scientific American, 2013)   This blog post is mostly warnings about other so called health products that may actually contain ingredients that do more harm than good. It turns out the "health" and fitness industry has been filling your healthy drinks with a load of crap. Yes, the bags might look shiny and their marketing leads you...

Lion's Mane Mushroom is one of the most sought after medicinal mushrooms for it's nootropic potential! Known as the "Smart Mushroom" Lion's mane has been enjoyed for 1000's of years and is back! (but not all Lion's Mane Mushroom is created equally, read on to find out more...)