News — enrichd superfoods

Because a lot of you lovely people keep asking, for post today 've put together a short list to support in understanding which mushroom fits where and then also a few interesting and important points on dosage, growing conditions and mushroom mixes. A World of Calm:- Reishi Fruiting Body- Reishi Spores Important Immune Support: - Chaga- Reishi- Turkey Tail- Agaricus- Lions Mane Support Gut Health:- Lions Mane (predominantly known for clarity of mind, studies on nourishing the gastric juices are also enlightening).- Chaga (anti-inflammatory and wound healing potential are the key points discussed for supporting gut health, though do note...

1) OATS >> If you eat oats/porridge then rinse them for a second then soak for 20+ mins before cooking. Or for overnight-oats rinse then make up your creation.  2) DIGESTION >> If you have any digestive upset then there are many dietary or lifestyle (stress / training) change that could literally transform your digestive experience. Find and remove your intolerances (for now), enjoy training/movement that is supportive short AND long term, speak with a gut specialist if you're experiencing symptoms, it could be the best thing you ever do! 2b) DIGESTING LIFE >> Are you digesting life? This might sound like an...

GENERAL MUSHROOM TIPS 1) All go well in coffee, hot choc and can be drank on their own. 2) Make sure you don't put wet or damp spoons in them. (You’d be amazed at how many people think that a damp spoon in a dry powder is a good idea). 3) Mixing is best in hot liquid before adding choice of milk. 4) Ideally in a hot/warm liquid for absorption but can be added to smoothies. 5) Dual extract means both water and alcohol extraction has been applied to acquire the most and most of the active compounds from the mushroom....

Are you getting creative with supporting your immune system? Now is a better time than ever. "Lockdown and social distancing could make our immune system weaker, says scientist. People are not exposed to germs and so do not develop defenses that could protect them against future pandemics, Oxford epidemiologist warns". Proactive, prevention over cure is my approach.  Walking barefoot by the river, hands in the dirt, exercising outside.... and then you can perhaps get even creative with how you make sure you're strong and healthy and robust! And, of course, I'm drinking plenty of mushroom elixirs... Rich :)   Reference:...