News — enrichd superfoods

Can you believe that there exists a mushroom so highly respected and loved that it was common practice for foragers to gift it to the Emperor. With thousands of years use for supporting the immune system and calming us humans, Reishi is a deep treasure, perhaps even a pleasure for us mortals. Generally speaking, there are foods that are known for energy (carbs), foods for building (proteins) and those for brain function (fats) - I said generally speaking OK ;). Well, I invite you to welcome in a world of teas that support the immune system known as medicinal mushrooms!Chaga,...

VERY broadly speaking, we believe that Superfoods are foods that give more to the person consuming them than another food would for the same weight or volume - the thing the superfood gives could be a greater nutrient density, digestive support, a positive affect on the nervous system…. When I think of superfoods I’m looking for the affect it has on my experience of life.Like any food, I believe that the power of superfoods is not a binary. Moving away from yes or no, good or bad because foods and us humans are all so different and unique. People do...

While at a Crossfit competition at Crossfit Cheltenham, we were lucky enough to meeting Daniel from Wellness Academy, the serendipity as you're about to see, is incredible... enjoy!

This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation experience). It's a beautiful calming meditation...