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VERY broadly speaking, we believe that Superfoods are foods that give more to the person consuming them than another food would for the same weight or volume - the thing the superfood gives could be a greater nutrient density, digestive support, a positive affect on the nervous system…. When I think of superfoods I’m looking for the affect it has on my experience of life.Like any food, I believe that the power of superfoods is not a binary. Moving away from yes or no, good or bad because foods and us humans are all so different and unique. People do...

While at a Crossfit competition at Crossfit Cheltenham, we were lucky enough to meeting Daniel from Wellness Academy, the serendipity as you're about to see, is incredible... enjoy!

This is a short and effective meditation I learned when I was on the first Vipassana (10 day silent meditation experience). It's a beautiful calming meditation...

Let's start with a quote and then move into the specific ingredients to beware of..."Do NOT EAT the chemicals. It is the #1 laboratory safety rule young scientists learn to never break and for good reason; it keeps lab citizens alive and unscathed." (Scientific American, 2013)   This blog post is mostly warnings about other so called health products that may actually contain ingredients that do more harm than good. It turns out the "health" and fitness industry has been filling your healthy drinks with a load of crap. Yes, the bags might look shiny and their marketing leads you...