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Find space between you and the thing that’s happening. Not to be too attached to the happening. That’s not to say don’t do anything that brings joy and pleasure nor to wallow too much in the depths of pain. This is more about the personality's relationship to avoiding and craving.

What is lion's mane?Lion's Mane Mushroom is a type of edible mushroom that has numerous benefits, including:Brain function: Support cognitive function, may improve memory and concentration.Nervous system: By promoting nerve growth and potentially protecting against nerve damage, Lion's Mane may support the nervous system.

No need to get involved when the mind is narrating like that, allow it to play out, and get back on with the journey when it inevitably passes ;)

Lovely to chat about the benefits of functional mushrooms with Natalie Graham on BBC Radio West Midlands.