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Happy New Year! 2022... it's here, and in England we are in those cold months, with days and nights that can be a little demanding. It's your beginning to the year, which is important to remember, so turning inwards to reflect, before diving onto someone else's plan or regime can be really useful :) Not that motivation and push are bad, I'd just say, make sure it's your call, if you know what I mean? There are a number of things I'm doing here to support my human experience during the shorter days and these less dynamic months, dive in and take what you...

Competition now complete... @enrichdsuperfoods on instagram for more :)

Hi :)  Merry Christmas to you, sending festive, loving vibes from middle earth, I mean the midlands... ;)  Fun Christmasy thought exercise: The mushroom pictured is the Fly Agaric (Amanita Muscaria). Legend has it that the Fly Agaric is deeply connected with Santa and Reindeer. Everything from the reindeer eating them in order to fly, to reindeer being the spirit animals, even shamans, who would deliver gifts, to Santa himself being a shaman. These mushrooms are often found at the base of pine trees trees, like the gifts we place today. Have a beautiful time, wherever you are and however you're celebrating,...

Recently, Rich was interviewed by one of our almighty partners, who offer ENRICHD medicinal Mushrooms at The Garden in Hale, we thought you might like some snippets from the interview....