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Possibly the best and finniest health tip ever, especially when read out loud..."Stand on the floor"I got so excited while doing some immune support and anti-inflammatory research for recent ENRICHD immune mushroom powders email. Such a simple and actually well studied practice - standing barefoot on the floor which is known as grounding.Explored benefits:- Immune Support- Anti-inflammatory- Wound Healing- Better Sleep- Support auto-immune healing"Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth's electrons from the ground into the...

I like to ask myself - how are you choosing to live right now? And, are the most likely outcomes of these choices stacked in favour of how you think life should be or how it shouldn't be in 2 days, 1 week, 1 month, 6 months, 5 years...?

Hola!  This blog post is dedicated to the #HOTREISHI recipe. I love drinking this in the evenings AND / OR when in the mood to go really deep in conversation with someone.    I recently wrote a mini email/letter sharing more on it (pasted below) though here, without further a-do is the recipe... (When you make it, remember to keep stirring :)    View this post on Instagram It’s all about Reishi right now! As the seasons change we all need tasty little Immortality booster right!? In invite you to try ‘Hot Reishi’ The delicious love and immunity beverage... yes...